LOUISE DAY LicAc BSc (Hons)
Leading Expert in Fertility & Women’s Health Acupuncture
WELCOME
With over 17 years experience, Root and Balance, led by Louise Day, is a calm, supportive space where acupuncture supports women’s health through fertility, hormonal health and every stage in between.
Hi, I’m Louise — lover of acupuncture, nourishing food, glowing skin, and helping women feel their best.
Life’s all about balance — the Yin to the Yang — and I created Root & Balance as a space to help your body find its rhythm again, no matter where you are in life: supporting fertility, balancing hormones, easing stress, and restoring that spark of joy we sometimes lose along the way. Because feeling good isn’t just skin-deep; it’s about glowing from within and seeing the beauty in yourself and the world around you.
My treatments blend acupuncture, holistic skincare, and sound healing to help you feel centred, supported, and radiant.
SERVICES
Fertility Acupuncture
Fertility can so quickly become about pressure, rules and everything you’re trying not to do. After nearly two decades of supporting couples on their fertility journeys, Louise understands that it’s rarely just physical — emotions, stress and connection all play a huge role.
At Root & Balance, fertility acupuncture is about restoring balance, calming the nervous system and bringing warmth, trust and hope back into the process.
Womens Health Acupuncture
From painful periods and hormonal imbalance to perimenopause, menopause and everything in between, women’s health is rarely one-size-fits-all. Acupuncture offers gentle, personalised support that works with your body, not against it.
Sessions are deeply calming and restorative, often described as a rare pause where your body can soften and reset.
Acupuncture and Facials
Louise’s facial treatments are designed to support skin health, circulation and the nervous system, using a blend of ancient Chinese techniques and modern technology.
Whether you choose facial acupuncture or a completely needle-free treatment, each session combines sculpting tools, Gua Sha, acupressure and LED light therapy to restore radiance and balance.
Why choose me?
At Root & Balance, my approach is about more than treatments — it’s about truly supporting you as a whole person. With over 17 years of experience, I combine traditional acupuncture with holistic skincare and sound healing to gently guide your body back into balance.
What can I do for you?
At Root & Balance, I provide personalised acupuncture and holistic treatments to support women’s health at every stage of life. I work with clients seeking help with fertility support, hormonal balance, stress and anxiety, skin concerns, sleep issues, and overall wellbeing. By combining acupuncture, holistic skincare, and sound healing, my treatments are designed to reduce symptoms, restore balance, and help you feel healthier, calmer, and more energised in your everyday life.
I know that every fertility journey is deeply personal, which is why the support and guidance I offer at Root & Balance is always tailored to you.
Whether you’re trying to conceive naturally, preparing for or going through assisted conception, or finding your way after loss, I’m here to walk alongside you. Together, we can gently explore the options, tests, and support available, so you feel informed, held, and clearer about your next steps — both physically and emotionally.